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Fish
Pan-fried scallops

For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

Pan-fried scallops

Ingredients

  • 6-8 scallops
  • 1 tbsp olive oil
  • 2 large chopped garlic cloves
  • 1 tsp chopped fresh red chilli
  • juice of half a lime
  • roughly chopped coriander
  • salt and pepper

Method

STEP 1

Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.

STEP 2

Finish off with roughly chopped coriander and salt and pepper. Serve straight away.